PMS & PMDD Support in Calgary
Cramps, bloating, mood swings and fatigue before your period can take over a week or more of every month. For some, PMDD brings intense mood changes that disrupt work and relationships.
At Drift Acupuncture & Wellness in South West Calgary, we combine Acupuncture, Traditional Chinese Medicine (TCM) and Massage Therapy to support a smoother, more balanced cycle.
Common Concerns
We frequently see clients experiencing:
- Painful periods and cramping
- Irritability, anxiety or low mood before your period
- Bloating, breast tenderness and cravings
- Headaches or migraines tied to your cycle
- Irregular or heavy periods
Our Approach
Our Calgary clinic tracks your symptoms through your cycle and times treatment to support the phases where you need it most.
1. Benefits
Acupuncture and massage therapy may help by:
- Easing Period Pain: Research suggests acupuncture may help reduce menstrual pain for some people.
- Supporting Mood: Treatments may help calm the nervous system during the premenstrual phase.
- Reducing Physical Symptoms: Bloating, tension and headaches often ease with regular care.
2. Traditional Chinese Medicine (TCM) Perspective
In TCM, a healthy cycle depends on Qi and Blood flowing smoothly, especially through the Liver.
- Liver Qi Stagnation: Irritability, breast tenderness and cramping before your period are classic signs.
- Blood Deficiency: Fatigue, light periods and low mood can reflect depleted Blood.
- Restoring Balance: Treatment smooths the flow of Qi, nourishes Blood and supports a steadier cycle.
During Your Treatment
Sessions are relaxing, with points on the abdomen, legs and feet. Moxibustion (a warming herb) may be used for cramping.
Treatments at our Calgary clinic may incorporate:
- Acupuncture & Electro-Acupuncture
- Moxibustion
- Relaxation & Therapeutic Massage Therapy
- Cupping & Gua Sha
- TCM Diet & Lifestyle Guidance
Frequently Asked Questions
When in my cycle should I come in?
We often treat weekly and may focus on the week before your period. Your practitioner will suggest timing based on your symptoms.
Can acupuncture help PMDD?
Acupuncture may help ease some symptoms and works best alongside care from your doctor or counsellor.
How many sessions will I need?
Everyone responds differently. Many clients start with weekly sessions for several weeks, then space them out as things improve. Your practitioner will recommend a plan after your initial assessment.
Should I keep seeing my doctor?
Yes. Acupuncture works alongside medical care, not in place of it. Please keep your physician informed and continue any treatment they have prescribed.
Acupuncture and massage therapy are complementary therapies and are not a substitute for diagnosis or treatment by a physician. Results vary from person to person. Please continue any care prescribed by your medical provider.